As spring comes to a close and the sun melts kapha away, trying to keep pitta in balance quickly becomes an issue. With the summer season, skin will often react by becoming irritated with dryness or excessive oiliness, rashes, insect bites, and of course, sunburn. Ayurveda has solutions to each of these problems using all natural remedies.

My mission is to co-create with you an individualized program for healing. Healing and growth require change, and this is one of the most challenging tasks of all. My role is to teach, guide and support you on your journey back to health. A general rule is that it takes six months to one year to restore balance depending on the length of the imbalance and your willingness to embrace the program. Real change takes time. Follow-up consultations are recommended every two weeks at the beginning of treatment. These become less frequent over time and eventually occur only seasonally. This is an invitation to discover how the wonderful science of Ayurveda can enhance your health, increase longevity and bring joy into your life.

Plain chamomile or mint teas are readily available and are good for calming Pitta when simplicity is the priority. However, making a custom tea with fresh herbs can open a whole new world of sensory enjoyment. For those interested in exploring further, consider the following:

Bring 4 cups water to a boil in a stainless steel saucepan:

Remove from heat and add:

• 1 Tbsp. Hibiscus flowers - dried
• 1 Tbsp. Rose petals - dried
• 1 Tbsp. Spearmint leaves
• 1/8 tsp. Fennel seeds

Cover and let steep for 10 minutes or more. Strain, squeezing the tea out of the herbs well. Sweeten with a little maple syrup if you like. Good hot or cool but never iced.